Have a health Problem? Yoga can solve it. Part 2
“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.
24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose.
12. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.
13. Determination (lack of): Balancing exercises!
1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation.
29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.
3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
17. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Breathing exercises (You must pick one: a restricted mono diet of fruit or a Juice fast for a week or two!)
5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises.
19. Focus (lack of): Sun Salutations, balancing exercises and Breathing exercises.
35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises.
36. Thighs: Sun Salutations, Inverted poses, Diamond Pose, Bow and Wheel Pose, Head to knee Poses, Triangle Poses.
37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices) 38. Uterine disorders: Inverted Poses and the bow pose
9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods, this is a good time to do a short fast!)
41. Wrinkles: inverted Poses, head to knee poses, Sun Salutations and the balancing exercises.There you have it, the comprehensive list of what pose can help with any ailment you may have. Here is another tip, for any of these ailments listed above, incorporate what Philippus Paracelsus has named ‘the greatest remedy–the physician within!” and that my friends is a Fast or as an alternative a restricted mono-diet of a juicy fruit.
Yoga, a proper diet and mental attunements combined can be a panacea (cure-all) for just about any disease, so target what you may be encumbered with and with dedicated practice, you should see a drastic improvement.
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